Our website uses cookies to ensure you get the best experience on our website - and don't worry, they're zero calories! See our privacy policy for more info.

Team RH crispy chicken tenders with sweet honey garlic sauce

Recipe Post.png

Try our easy air fryer crispy chicken tenders!

Serves 2

Ingredients:

  • 300g Chicken mini fillets
  • Paprika
  • Cayenne pepper
  • Salt
  • Pepper
  • 60g Cornflakes
  • 1 egg
  • 60g Honey
  • 14 soy sauce
  • 4g garlic cloves
  • 10g hot sauce


Method:

  1. In a bowl add your mini chicken fillets and mix in paprika, cayenne pepper, salt and ground pepper 
  2. Prep your crushed cornflakes and add to a bowl for step 4 
  3. In a bowl whisk up 1 egg and coat your chicken fillets in this
  4. Add the crushed cornflakes to the chicken 
  5. Cook it in the air fryer at 180 for 10-12 mins 
  6. Prep your sweet honey sauce by mixing together honey, soy sauce, garlic and hot sauce 
  7. Coat your cooked chicken in the honey sauce and serve it with a dip of your choice 


Macro Info 2.png

Need a quick protein shake to hit the rest of your protein goal? Try our Fat Cow Protein in Strawberry, Chocolate, Banana or the brand new Vegan Millionaire Shortbread flavour.

Remember, we're running a special offer on our protein, waving 5% off. Use code: "GAINZ" at checkout.

large_Protein_ad_e0a0b07ddd.png